Sunday, November 20, 2011

Living in Gratitude

As we celebrate Thanksgiving we have an opportunity not only to indulge in the comfort of our families and the flavors of the season, but also experience a chance to cultivate gratitude and model the significance of gratitude for our children.

Living in gratitude matters on many levels, not the least of which is helping us to maintain a positive attitude. Being grateful for all that you have, and that you may experience, or the opportunities presented to you can help you to see the good in your life even when times are challenging. Feeling blessed also radiates positive energy through your day and, according to the law of attraction, brings more things to be grateful for into your life.

Practicing gratitude isn't always easy. When you hate your job, it's hard to feel thankful. But that is exactly the moment to be grateful for the fact that a job is had at all, even if it's not matching up to your expectations or ideals. Whether it is work, relationships, finances, or health, we can be grateful for what we have and are able to do, no matter how small. Refocusing our energy on the things that are right instead of wrong may take considerable effort some days, thus it is a practice of gratitude - something that you attempt each day, over and over, and get better at each time. And, remarkably, even the most difficult challenges are opportunities to be grateful for.

Here is a wonderful
gratitude prayer (thanks to zen habits) that can help you start or expand your gratitude practice. Enjoy!

Be Thankful

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.~ Author Unknown ~

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